REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 12 min Pause Jerk 3-3-3 Pause Split Jerk 2-2-2 *3 sec pause in dip WOD: 10 min AMRAP 4,6,8.. Single arm...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH WARM-UP: Every 90 sec, building each set: 1 Power Clean + 5 Back Squat 1 Power Clean +...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: For Total Time: 5 rounds 5 Overhead Squat (95/65) 20 Double Unders 2 min rest 4 rounds 4 Hang Squat...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. 8:30 AM LITE N TITE For Time: 50/40 Cal Row Then, 4x: 20 Double DB Power Cleans (35/25) 20 Air Balls (20/14) 20 Plank Rows...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Turkish Get-up x 2-2-2 2 unbroken per side = 1 set WOD: 3 rounds for time 20 Push Press 40 Grasshoppers 672...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: 3 sets 1 min Goblet Squat Hold 1 min rest Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 WOD: Every 2 min for 20 min 3...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. HERO WOD: "ZACHARAY TELLIER" For time 10 Burpees 10 Burpees 25 Push-ups 10 Burpees 25 Push-ups 50 Lunges 10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 10...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 6 sets: Snatch High Pull 3-3-3 Snatch Pull 3-3-3 WOD: Every 3 min for 9...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min Split Jerk 5-5-3-3-2-2-1-1 WOD: 7 min AMRAP 7 Shoulder-to-overhead 21 Double Unders Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 LINK FOR VIRTUAL CLASS HERE!Password:...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. We are monitoring the air quality closely, however, the outdoor classes are subject to be canceled....