24 Apr SATURDAY, APRIL 25TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP explanation WOD: "DECK OF CARDS" 30 min cap Spade = Up-downs Diamond = DB/KB Hang Power Snatch Club...
WOD Blog
All in.
23 Apr FRIDAY, APRIL 24TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD AND WARM-UP Explanation WARM-UP: 3 min Cardio then, 3x: 6 Squat Flow 6 Spider Lunge (forward and back) 6 Reverse Burpees 6 Pass...
22 Apr THURSDAY, APRIL 23RD
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP Explanation WARM-UP: 2 rounds, 20 sec of each: Cat/Cow Thoracic Rotation (both sides) Table Top Shoulder Taps Toe Touches Over Head...
21 Apr WEDNESDAY, APRIL 22ND
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP Explanation WARM-UP: 3 rounds for quality: 10 Scapula Push-ups 10 Scapula Pull-Ups / Rows 5 Single Leg Ground to...
20 Apr TUESDAY, APRIL 21ST
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP Explanation WARM-UP: 1 min Single Unders/ Side Shuffles then, 2x: 5 Reverse Burpees 5 Push-up Down Dog 5 Good Mornings 5...
19 Apr MONDAY, APRIL 20TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP Explanation WARM-UP: 10 Squat Flow 10 Spider Lunges 10 Crosses then, "ROXANNE" by The Police -every time he sings "Roxanne"...
17 Apr SATURDAY, APRIL 18TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 9 AM LINK: WOD Explanation and optional fundraiser registration WARM-UP: 3 min Cardio 2x: 6 Bootstrappers 6 Spider lunges 6 Inchworms 6 Crosses 10 Hollow Rocks WOD: For Time 50 Dumbbell Deadlifts (50/35) 50 ABmat...
16 Apr FRIDAY, APRIL 17TH
LINK FOR VIRTUAL CLASS HERE!Password: 5498848am, 12pm, 5pm VIDEO: WOD and WARM-UP Explanation WARM-UP Dynamic Stretching (bootstrappers, leg swings, spider lunges...
15 Apr THURSDAY, APRIL 16TH
LINK FOR VIRTUAL CLASS HERE!Password: 5498848am, 12pm, 5pm VIDEO: WOD and WARM-UP Explanation WOD: Alternating EMOM for 30 min -3 Tempo Elevator Front Squats 3:2:2:3 -5/5 TGU Sit-ups -8/8 Bulgarian Split Squats -:45 Hollow Hold Flutter Kicks -30...
14 Apr WEDNESDAY, APRIL 15TH
LINK FOR VIRTUAL CLASS HERE!Password: 5498848am, 12pm, 5pm VIDEO: WOD and Warm-up explanation. WARM-UP: 20 sec stations of each, 3 rounds -Jumping Jacks -Push-up to down down -Handstand hold WOD: For Time 10-1 Press/ HSPU Hand Release Push-ups Bent...