WOD Blog

All in.

22 Dec

Posted at 18:00h in WOD

WORKOUT OF THE DAY EMOM X 5 3 Position Power Snatch @ 45-50% (hip+knee+below knee) EMOM X 5 Snatch High pull + Power snatch @ 50-60% 7 ROUNDS 90 Sec ON/30 Sec OFF...

21 Dec

Posted at 18:00h in WOD

WORKOUT OF THE DAY SKILL Rolling Pistol progression -Candlestick roll -Start on one foot, stand with two feet -Start on one foot, stand on one foot EMOM X 16 MIN 1: Max Ring...

20 Dec

Posted at 20:17h in WOD

WORKOUT OF THE DAY PARTNER AMRAP X 26 Buy In: 1200M Run Then AMRAP: 40 Box Jumps 24/20 40 OHS 75/55 40 Thrusters *Relay every 200M for run Lv1: 45/35 Lv2: 65/45 ____________________________________________________________ LITE N' TITE FOR TIME 800M Run Then, 5...

19 Dec

Posted at 20:00h in WOD

8 Week Nutrition Challenge Begins Jan 11th! Info session on Saturday, Jan 4th from 9-9:30am. Book your body composition test TODAY before spots fill up. Schedule test

17 Dec

Posted at 20:00h in WOD

WORKOUT OF THE DAY 3 SETS FOR QUALITY 8-10 Db Shoulder Raises 8-10 Db Lateral Raises Wendler - Strict Press Week 1 - Cycle 2 % based on 90% of 1RM 65%+ 5lb  x 5 75%+...

16 Dec

Posted at 20:00h in WOD

WORKOUT OF THE DAY Wendler Back Squat Week 1 - Cycle 2 % based on 90% of 1RM 65%+ 10lb  x 5 75%+ 10lb  x 5 85%+ 10lb  x Max Reps 3 SETS FOR QUALITY 8/8...

15 Dec

Posted at 17:00h in WOD

WORKOUT OF THE DAY EMOM X 6 1 Halting Power Snatch + 1 Power Snatch *Above the knee FOR TIME 600M Run 50 Sit-ups 40 Hand Release Push-up 30 Power Snatch 115/75 20 Muscle-up (athlete choice)/ Burpee...

14 Dec

Posted at 21:27h in WOD

WORKOUT OF THE DAY EMOM X 8 MIN 1: AMRAP 4 Up/Downs + 8 Mtn Climbers MIN 2: 4 Db Snatch + 4 Single Arm OH Lunge 50/35 *Alternate arms however Rest 2...

WOD