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24 Oct

Posted at 19:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. CROSSFIT OPEN...

23 Oct

Posted at 20:00h in WOD

STRENGTH SNATCH PULLS 3-3-3-3 @ 90-100%  WORKOUT OF THE DAY AMRAP X 12 20 RKBS (62/44) 20 KB Box step over* 100M Run *Hold any way desired ____________________________________________________________ LITE N' TITE 4 SETS 8 High Box Jumps 1...

22 Oct

Posted at 20:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...

21 Oct

Posted at 20:00h in WOD

SKILL Long step split jerk drills W/ light load *8 Minutes WORKOUT OF THE DAY 8 Minutes to work up to 75-80% of 1 RM Push Press  Then: EVERY 2:00 X 6 SETS 1...

20 Oct

Posted at 18:08h in WOD

STRENGTH EVERY 1:30 FOR 10 SETS 3 Front Squat (from ground) *Squat clean counts as 1 rep *Start at 65% and increase as desired FINISHER AMRAP X 5 Double Unders w/...

19 Oct

Posted at 18:41h in WOD

WORKOUT OF THE DAY TABATA - 8 ROUNDS OF EACH Barbell Thruster 45/35 -1 Minute Rest- Mtn Climbers -1 Minute Rest- Hang Power Snatch 45/35 -1 Minute Rest- Cal Bike -1 Minute Rest- Hollow Hold Log your scores on...

18 Oct

Posted at 19:00h in WOD

SKILL Ring Muscle Up WORKOUT OF THE DAY EMOM X 8 MIN 1: Max Rep Ring Muscle up/ Jumping MU/Ring Dip MIN 2: :45 Wall Sit FOR TIME 400M Walking Lunge ____________________________________________________________

17 Oct

Posted at 20:00h in WOD

WORKOUT OF THE DAY CROSSFIT GAMES OPEN 20.2 AMRAP X 20 4 Dumbbell Thrusters 50/35 6 Toes-to-bars 24 Double Unders Scaled: 4 Dumbbell Thrusters 35/20 6 Hangning Knee Raises 24 Single Unders Log your scores on...

16 Oct

Posted at 20:00h in WOD

PARTNER WORKOUT OFF/DEF X 3 DEF: 400M Run OFF: 12 Box Jump Over + 6 Burpees *18 MIN CAP FINISHER Accumulate 3 min in a Hollow Hold ____________________________________________________________ LITE N' TITE ROWING INTERVALS Every 2:00 X...

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