WOD Blog

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06 Dec

Posted at 20:00h in WOD

This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See...

05 Dec

Posted at 20:00h in WOD

This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See...

04 Dec

Posted at 20:00h in WOD

This Saturday- 90 min Rowing Clinic! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here. Strength: Strict press 5x1 @90% E2M Benchmark WOD: “Amanda” 9-7-5 Muscle...

03 Dec

Posted at 23:33h in WOD

Strength: Every two minutes for five sets, 3 Back squats @ 80-85% Also called: E2M 5x3 BS @80-85% WOD: 10 min AMRAP 1 mile run buy-in Max G2OH for reps 155/105 Lv1: 75/55 Lv2: 115/75 Log your scores on Beyond the...

02 Dec

Posted at 20:46h in WOD

YESTERDAY WAS A BLAST! THANK YOU ALL FOR COMING OUT! Strength: Ring Dips 5x3 AHAP WOD: Full Tabata for each movement No rest between rounds Hang Power Snatch FR Lunges SDHP Front Squat Weight: 45 men / 33 Women strong>Log your...

30 Nov

Posted at 20:08h in WOD

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...

29 Nov

Posted at 20:36h in WOD

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...

28 Nov

Posted at 20:00h in WOD

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...

27 Nov

Posted at 20:45h in WOD

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...

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