WOD Blog

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26 Jun

Posted at 20:29h in WOD

WORKOUT OF THE DAY AMRAP X 30 250M Row 10 Rower Pike Up 45 Sec Kb Front Rack Hold Bike 12/10 8/8 Side Plank Rotations w/db 20 Walking Lunges MOBILITY 10-12MIN LITE N' TITE 5 ROUNDS AMRAP X 3 7 Box...

25 Jun

Posted at 21:15h in WOD

WORKOUT OF THE DAY STRENGTH 12 Minutes to build to a heavy 5 Rep Deadlift FOR TIME 800M Run 25 Deadlift 225/155 15 Bar Muscle Ups 25 Deadlifts 800M Run Log your scores on

24 Jun

Posted at 20:37h in WOD

CROSSFIT EMOM X 10 MIN 1: 3 Push Jerk MIN 2: 15 Sec Bike Sprint *Build to a heavy 3 Push Jerk AMRAP X 9 10 Push Jerk 115/75 30 Double Unders L2: 95/65 L1: 75/55 _________________________________________________________

23 Jun

Posted at 19:39h in WOD

WORKOUT OF THE DAY SNATCH COMPLEX Every 90 secondS for 12 minutes 2 Hang Squat Snatch + 1 Squat Snatch *Build to a heavy complex EVERY 3:00 X 5 15/12 Cal Row 10 T2B 5 Squat...

22 Jun

Posted at 16:00h in WOD

WORKOUT OF THE DAY AMRAP X 25 15/10 Cal Bike 1 Min Hollow Hold 60’ Sled Push 200M Farmer Carry 53/35 8 Bench Press (athletes choice) Log your scores on

21 Jun

Posted at 19:00h in WOD

ANNOUNCEMENT!! Today we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds...

20 Jun

Posted at 20:08h in WOD

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...

19 Jun

Posted at 21:03h in WOD

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...

18 Jun

Posted at 20:48h in WOD

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...

17 Jun

Posted at 20:29h in WOD

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...

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