WOD Blog

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27 Oct

Posted at 20:00h in WOD

Today is our Halloween Costume WOD and Potluck! 9:30 am -12pm (ish). Get your costumes ready! Check out the event details here at our Facebook event page. 8:30 am Lite...

26 Oct

Posted at 20:00h in WOD

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. Gymnastic Skillz...

25 Oct

Posted at 20:00h in WOD

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. WOD: "Clean and...

24 Oct

Posted at 20:00h in WOD

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 30...

23 Oct

Posted at 20:00h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 15 min to...

22 Oct

Posted at 22:15h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 20 min to...

21 Oct

Posted at 20:00h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. WOD: "Running Isabel” 800m run 30 Snatches...

20 Oct

Posted at 20:00h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. 8:30am Lite N Tite Turkish...

19 Oct

Posted at 20:00h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Alternating EMOM 18 -Bulgarian Split...

18 Oct

Posted at 20:00h in WOD

Hero WOD: "Ledesma" Complete as many rounds as possible in 20 mins of: 5 Parallete Handstand Push-ups 10 Toes Through Rings 15 Medicine Ball Cleans, 20 lbs Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma,...

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