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14 Jul

Posted at 20:00h in WOD

8 am Lite N Tite "Cindy" 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats 9:30am and 10:30am WOD: Partner 10rds each- relay 3 Squat Snatch 6 T2B 9 Push-ups Lv1: 75/50 Lv2: 105/70 Lv3: 135/95 (30 min cap) Log your WOD scores here:...

13 Jul

Posted at 22:20h in WOD

Normal Class Schedule today!! Warm: 2 min of any cardio (run, bike, row) Then, 2rds 30 Russian Twists 10 Singled Leg Romanian DL w/ light DBs (each leg) 8 Side Lunges each leg w/ DBs 20...

12 Jul

Posted at 20:00h in WOD

[caption id="attachment_10908" align="aligncenter" width="550"] Box is closed today for a Nike photo shoot. Take some time for active recovery and mobility! See you back to normal schedule Friday to hit it...

10 Jul

Posted at 20:46h in WOD

ANNOUNCEMENT!! We will be CLOSED this Wednesday (7/12) and Thursday (7/13). Our space is being used for a photoshoot! We will be doing an outdoor WOD for Wednesday's classes (see...

09 Jul

Posted at 23:47h in WOD

Strength: Find 1 rep max Back Squat   (20 min) WOD: 7 min AMRAP 10/8 Cal Assault Bike 5 Bar MU/ 8 Strict Burpee to a C2B Pull-up 3 min Rest 7 min AMRAP 10/8 cal Row 7 Thrusters Lv1: 75/55 Lv2:...

08 Jul

Posted at 20:00h in WOD

9:30 am and 10:30 am CrossFit Class Strength: Power Snatch Every 90 sec 3-3-2-2-1-1-1-1 WOD: Alternating EMOM 15 -Seated Russian twists w/ DB/KB for reps (53/35) -KB/DB Snatch for reps (53/35) -Strict Pull-ups for reps Log your WOD scores here:...

07 Jul

Posted at 20:00h in WOD

8:30 am Lite N Tite July Challenge- Find Max Unbroken Wall Balls Then, finish “Karen” 150 Wall Balls Partner Glute-ham raise 3x8 Super set Reverse DB flys 3x10 9:30 am and 10:30 am CrossFit...

06 Jul

Posted at 21:50h in WOD

Strength: Clean Pull 5x2 @ 100%+ of clean WOD: 3rds for time 15 Sumo DL 400 m run Lv1: 135/95 Lv2: 165/125 Lv3: 205/155 Finish: 3x5 Around the Worlds Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july07/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...

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