06 Feb Thursday, February 7th
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A.
Overhead Mobility (10min)
WOD Blog
All in.
05 Feb Wednesday, February 6th
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm...
04 Feb Tuesday, February 5th
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm...
03 Feb Monday, February 4th
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm...
02 Feb Sunday, February 3rd
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm...
01 Feb Saturday, February 2nd
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm...
31 Jan Friday, February 1st
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm...
30 Jan Thursday, January 31st
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm...
29 Jan Wednesday, January 30th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Alternating every minute, on the minute, for 10 minutes: 2-5 Bar Muscle Ups/ Jumping...
28 Jan Tuesday, January 29th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Every 2 Minutes: Back Squat w/ 3 Sec Tempo 7 X 3 *Build to...