WOD Blog

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24 May WOD- Thursday, May 25

Posted at 20:29h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am...

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23 May WOD- Wednesday, May 24

Posted at 21:45h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am...

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22 May WOD- Tuesday, May 23

Posted at 21:00h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

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21 May WOD- Monday, May 22

Posted at 20:00h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

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20 May WOD- Sunday, May 21

Posted at 20:00h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

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19 May WOD- Saturday, May 20

Posted at 20:00h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

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18 May WOD- Friday, May 19

Posted at 23:50h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

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17 May WOD- Thursday, May 18

Posted at 20:00h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

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16 May WOD- Wednesday, May 17

Posted at 22:26h in WOD 0 Comments

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

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15 May WOD- Tuesday, May 16

Posted at 20:00h in WOD 0 Comments

Announcement! Effective today we will have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Strength: Alt EMOM 12 -Weighted strict Pull-ups x 3 -Bar OH...

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