YESTERDAY WAS A BLAST! THANK YOU ALL FOR COMING OUT! Strength: Ring Dips 5x3 AHAP WOD: Full Tabata for each movement No rest between rounds Hang Power Snatch FR Lunges SDHP Front Squat Weight: 45 men / 33 Women strong>Log your...
Today is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for our members only....
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...
Hero WOD: "Hooch" 5 rounds for time 11 DL @ 275/205 14 Single Arm DB thrusters @ 50/35 1 50ft heavy sled push every 2 min until 5 rounds are finished. David...
Normal Class Schedule Today and Tomorrow! WOD: 45 min cap 3rds 25 Wall balls 10 Power SN Lv1: 45/35 Lv2: 75/55 Lv3: 95/65 Rest 5 min 3rds 15 T2B 15 Push-ups 15 Box jump Rest 5 min 3rds Run 200m 25 KBS Lv1:...
8:30am Lite N Tite 50 DB snatch @ heavy 40 burpee box jumps 30 C2B pull-ups 40 Goblet Squats w/ DB 50 OH plate Sit-Ups (35/25) *Run 100m Every 2 min (start with run) 9:30 and 10:30am...
Holiday Schedule for this week! 9:30 and 10:30am Class only Today! Strength: Every 30 sec for 4 min (8 sets) 1 Power Clean + Push Jerk @50% 2 min rest then, EMOM 10 1 Power Clean...