03 Jan WOD- Thursday, Jan 4

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Strength:

Snatch High Pull 3×3
Snatch pull 3×3

WOD:

5rds for time
400m run
25 Sit-ups
25 RKBS

Lv1: 53/35
Lv2: 62/44
Lv3: 70/53

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