31 Dec WOD- Monday, Jan 1

HAPPY NEW YEAR!!
Holiday Hours:
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

WOD: “New Years Countdown”

For time:
10-1
Deadlifts
BF Burpees
100m run after each set (10 total)

Lv1: 135/95
Lv2: 175/125
Lv3: 205/155

After party:

3×3 TGU each side.

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