02 Feb WOD- Wednesday, Feb 3
Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. Strength: Every 90 for 6 rounds 3 Touch-n-Go Snatch WOD: 800m run 21,15,9 Plate Burpee 45/35 PVC-Sit-Up 800m...
WOD Blog
All in.
02 Feb Athlete of the Month- February!
Every month we profile one CFPH athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting February's Athlete of the Month: Kimberly Stevenson! Kim joined CFPH right in the...
01 Feb WOD- Tuesday, Feb 2
Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: CrossFit Games Open 13.2 10 min AMRAP 5 S2O 10 DL 15 Box jumps 24/20" Lv1:...
01 Feb WOD- Monday, Feb 1
Strength: 5x5 Push Press WOD: 5 rounds for time 10 thrusters 95/65 10 C2B 10 min Cap- scale accordingly- this should be fast, shoot for sub 7 min Lv1: Jumping or banded pull-ups, 65/45 Lv2: pull-ups, 75/55 Lv3: c2b,...
30 Jan WOD- Sunday, Jan 31
WARM: -banded ankles and Banded OH distraction- 1 min each 1x w/ PVC, then 1x with BB 3 reps of each: Muscle Snatch Back rack jerk Back rack split jerk Pressing SN Bal SN bal OHS Strength: Find a heavy...
29 Jan WOD- Saturday, Jan 30
Today, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli....
28 Jan WOD- Friday, Jan 29
This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...
27 Jan WOD- Thursday, Jan 28
This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...
26 Jan WOD- Wednesday, Jan 27
This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...
25 Jan WOD- Tuesday, Jan 26
Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....