14 Sep WOD- Friday, Sept 15

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR

*CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs.

Hero WOD: “Holleyman”

30 rounds for time
5 Wall Balls @ 20/14
3 HSPU/ 1 Wall Walk
1 Power Clean @ 225/155

35 min cap

Scale: 20 rds

Lv1: 14/10, 95/65
Lv2: 16/12, 155/105
Lv3: 20/14, 225/155

Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/sept15/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.