15 Sep WOD- Saturday, Sept 16

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR

*CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs.

8:30am Lite N Tite
WOD A:

Every 2 min for 5 rounds
Row 250 AFAP

WOD B:

1 Minute Stations for 7 rounds
-DB/KB Curtis P’s for reps 35/25
-100m Run
-Rest

*Curtis P= power clean, FR lunge step, FR lunge step, push press

9:30 and 10:30 am Regular CrossFit
Strength:

5×3 Pause Front Squats ~65%

WOD:

1 Minute Stations for 7 rounds
-DB/KB Curtis P’s for reps 35/25
-100m Run
-Rest

*Curtis P= power clean, FR lunge step, FR lunge step, push press

Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/sept16/”]WOD LOGGING[/standout-css3-button]

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