WOD Blog

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28 May

Posted at 20:00h in WOD

Memorial Day Schedule: 9:30am and 10:30am CrossFit 11:30 am Barbell Club Hero WOD: "Glen" 1 Mile run 30 Clean and Jerk 135/95 1 Mile run 100 Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may29/"]WOD LOGGING[/standout-css3-button] Don't...

27 May

Posted at 20:00h in WOD

Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Memorial Day CrossFit WOD: "Glen" 11:30 am Barbell Club 9:30 and 10:30 am Regular CrossFit Strength: Snatch pull 3x3 -Deload- Snatch high pull 2x3 -Deload- Snatch 3x3 WOD: 15 min AMRAP 15 Pull-ups...

26 May

Posted at 20:00h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am...

25 May

Posted at 20:26h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am...

24 May

Posted at 20:29h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am...

23 May

Posted at 21:45h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am...

22 May

Posted at 21:00h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

21 May

Posted at 20:00h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

20 May

Posted at 20:00h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

19 May

Posted at 20:00h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...

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