20 May WOD- Sunday, May 21

Posted at 20:00h in WOD by

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Want a 4pm weekday class? Please fill out this 1-question survey HERE.

9:30 and 10:30am Regular CrossFit

Benchmark WOD:

    “Fight Gone Bad”

    3 rounds, 1 min per station, of:
    -Wall Ball, 20/14 lbs, 10 ft
    -Sumo Deadlift High Pull, 75/55 lbs
    -Box Jump, 20 in
    -Push Press, 75/55 lbs
    -Row (calories)
    Rest 1 min

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may21/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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