Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Strength A: Hang Power Clean EMOM 9- 1,2,3,1,2,3,1,2,3 Increase Every 3 min Strength B: Deadlift 4x8 WOD: 24-16-8 Burpee DB SN...
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Skill: April Challenge 8 min practice Handstand walk for distance Lv1: shoulder taps and handstand holds Strength: Push Press 4x8...
Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Barbell Warm-Up 3 reps each of: snatch DL hang, high pull hang muscle snatch hang power snatch back squat (1 1/4) bTK...
WOD: “Badgerrette” 6 rds 15 Squat Cleans 95/65 15 Pull-Ups 400m run Lv1: 65/45, jumping pull-ups Lv2: 75/55, banded pull-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr03/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join...
The box is CLOSED today and tomorrow, (April 1st & 2nd) for a CrossFit Level 2 seminar. Come meet us for an OUTDOOR WOD at 10:30am on Saturday at Mission...
The CFPH Athlete of the Month for April is Dwight Cochran! Dwight is an O.G. member from back when we were based inside World Gym! You can always count on...
The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...
The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...
The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...
The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...