08 May WOD- Tuesday, May 9
Skill/Strength: Alt EMOM 10 -Strict HSPU 3-8 -30 sec Hollow hold WOD: 18 min AMRAP 9 Burpee MU 10 Pistols 15 MU 20 Pistols 21 Ring Dips (high rings) 30 Pistols Scaled: 18 min AMRAP 12 Burpee pull-ups 10 Pistols 15...
WOD Blog
All in.
07 May WOD- Monday, May 8
Strength: Clean Pull 4x3 @90-100% of clean Power Clean 3-3-2-2-1-1-1 WOD: 8 min AMRAP 30 DU 20 KB/DB Snatch (total) Lv1: 35/18 Lv2: 44/25 Lv3: 53/35 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may08/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...
05 May WOD- Saturday, May 6
Stay after class for some BBQ and Beer and meet all the new members! Check out the facebook event here, May 6th. Please introduce yourself to the new faces...
04 May WOD- Friday, May 5
ANNOUNCEMENT: As of this week, a very respected and long time CrossFit affiliate, LaLanne Fitness, has decided to move in a new direction and focus on their LaLanne Bootcamp in...
03 May WOD- Thursday, May 4
ANNOUNCEMENT: As of this week, a very respected and long time CrossFit affiliate, LaLanne Fitness, has decided to move in a new direction and focus on their LaLanne Bootcamp in...
02 May WOD- Wednesday, May 3
ANNOUNCEMENT: As of this week, a very respected and long time CrossFit affiliate, LaLanne Fitness, has decided to move in a new direction and focus on their LaLanne Bootcamp in...
01 May WOD- Tuesday, May 2
Skill: May Challenge! Max Unbroken DU 5 min of unlimited attempts Strength: Back Squat 5x3 every 2 min @ 85% WOD: Partner Offense/ Defense- 3 rds Def: Run 400 Off: AMRAP 1 MU/ 5 ring dips 3 Power...
30 Apr WOD- Monday, May 1
Skill: HSPU Kipping Progression Headstand Headstand to plank...
29 Apr WOD- Sunday, April 30
9:30 and 10:30 am Regular Class Warm: "Bring Sally Up"- plank up/downs Skill: 2 arm KB swing/clean WOD: 10 min AMRAP 5- 2 arm Russian KBS 5- 2 arm KB cleans 5- FR KB squats 1 lap around...
28 Apr WOD- Saturday, April 29
8:30 am Lite N Tite WOD: 4rds 25 KBS 20 Pushups 15 V-ups 10 Box jumps 400 m run 9:30 and 10:30 am Regular Class April Challenge!: Max Handstand Walk for distance. Scaled: max shoulder taps on wall WOD: 6...