WOD Blog

All in.

30 Mar

Posted at 20:00h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

29 Mar

Posted at 21:06h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

27 Mar

Posted at 20:40h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

26 Mar

Posted at 21:35h in WOD

Strength: Push jerk 5-5-5-5-5 WOD: 15 min AMRAP 21 Box Jump Over 24/20" 15 Power Snatches 9 Burpees Lv1: 65/45 Lv2: 85/60 Lv3: 115/75 Finisher: Accumulate 3 min L-Hang Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar27/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...

25 Mar

Posted at 20:00h in WOD

Strength: Back Squat 3 x 12 WOD: Partner: 50 Manmakers Swtich EMOM Lv1: 15/10, one push up Lv2: 25/15, one push up Lv3: 35/25, 2 push-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar26/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...

24 Mar

Posted at 20:00h in WOD

This is the final week of the CrossFit Open! Come anytime between 9:30am-12pm. This will be replacing the 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/27 @...

23 Mar

Posted at 20:00h in WOD

Strength: Every 90 sec x 7rds Snatch high pull + Hang Snatch Banded DL 6x4 WOD: 9 min AMRAP 9 SN DL 6 HPS 3 OHS Lv1: 65/45 Lv2: 85/60 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar24/"]WOD LOGGING[/standout-css3-button] Don't have a...

WOD