29 Apr WOD- Sunday, April 30

9:30 and 10:30 am Regular Class
Warm:

“Bring Sally Up”- plank up/downs

Skill:

2 arm KB swing/clean

WOD: 10 min AMRAP

5- 2 arm Russian KBS
5- 2 arm KB cleans
5- FR KB squats
1 lap around rig
Farmer carry

Lv3: 35/25

Finisher:

KB Windmills 4 sets of 3 reps each side.
Work up to a challenging 3 reps

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