WOD Blog

All in.

09 May

Posted at 00:44h in WOD

Hero WOD: "Abbate" For time: Run, 1 mi 21 Clean & Jerks, 155# Run, 800 m 21 Clean & Jerks, 155# Run, 1 mi Lv1: 95/65 Lv2: 125/85 Lv3: 155/105 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May09/"]WOD LOGGING[/standout-css3-button] Don't have a...

06 May

Posted at 20:00h in WOD

Strength: Push Press wendler wk1, c2 (repeat) 65% +10# x 5 75% + 10# x 5 85% +10# x 5+ %based on 90% of 1 RM Partner WOD: 15 min AMRAP 30 OHS 100 DU/Lateral bar hops 30 S2OH 100...

05 May

Posted at 20:00h in WOD

Strength: Back Squat wendler week 1, cycle2 (repeat) 65% + 10# x 5 75% + 10# x 5 85% + 10# x 5+ % based on 90% of 1 RM WOD: for time "KB chipper" 30-25-20-15 -Goblet squat -KB...

04 May

Posted at 20:00h in WOD

Strength: 5rds 30 sec on/off Strict Pull-ups for reps Strict Ring Dips for rep Lv1: negatives/ push-ups Lv2: body weight Lv3: AHAP WOD: 20 min AMRAP 200 m run 6,4,2 HSPU Hang Power Clean Scaled: 200 m run 3,2,1 Wall Walk 6,4,2...

03 May

Posted at 20:38h in WOD

Strength: Deadlift Wendler week 1, cycle2 65% +10# x 5 75% +10# x 5 85% +10# x 5+ *% based on 90% of 1 RM Partner WOD: 90 sec Stations/ 15 sec rotation time, 3 rounds...

02 May

Posted at 20:00h in WOD

Warm/Skill: 4 min DU challenge/practice Tall Jerk Drills Strength A: EMOM 8 1 Power Clean + 1 Push Jerk + 1 Split Jerk Strength B: Push Press Wendler week 1- cycle 2 65% + 5# x 5 75%...

01 May

Posted at 22:35h in WOD

Strength A: EMOM 8 1 Snatch + 1 OHS Strength B: Back Squat Wendler week 1- cycle 2 65% + 10# x 5 75% + 10# x 5 85% + 10# x 5+ % based on 90%...

01 May

Posted at 08:34h in WOD

WOD: 3 rds for time 800m Run 30 Pull-ups 30 Thrusters 95/65 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May01/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we...

29 Apr

Posted at 20:00h in WOD

Strength: Deadlift Wendler Week 3 75% x 5 85% x 3 95% x1+ *all % based on 90% of 1RM Partner WOD: 3 rds Offense/ Defense Def: 200 m run + 5 C2B pull-ups Off: Rd 1: SDHP for reps Rd 2:...

WOD