WOD Blog

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11 Oct

Posted at 14:06h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. QL Warm-Up and Stretch 3. Forearm Ball Smash Benchmark tests: -Standing box Jump for max height -Broad jump for...

10 Oct

Posted at 20:00h in WOD

Today Fitness Wave is coming to kick off our Paleo Challenge with the first weigh-in! Don't forget to come if you reserved a spot! Bring a bathing suit and email...

09 Oct

Posted at 20:40h in WOD

Tomorrow Fitness Wave is coming to kick off our Paleo Challenge with the first weigh-in! Don't forget to come if you reserved a spot! For more details click here. WOD...

08 Oct

Posted at 20:28h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. Shoulder Capsule Mobility 2. QL Warm-Up and Stretch 3. Banded Heel Cord- Anterior Approach We are on the third week...

07 Oct

Posted at 20:00h in WOD

We are on the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

06 Oct

Posted at 20:00h in WOD

Book your "dunk" appointment here. We are on the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for...

05 Oct

Posted at 20:00h in WOD

Book your "dunk" appointment here. We are on the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for...

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