10 May WOD- Wednesday, May 11
Warm-up/skill: 8 min handstand play Strength: Push Press Wendler wk 2, c2 70% +5# x3 80% +5# x3 90% +5# x3+ WOD: 3 rds: 3 min on/1 min off Row 200m Max rep Thrusters Lv1: 75/55 Lv2: 95/65 Lv3: 115/75 *Start half class...