17 Oct WOD- Saturday, Oct 18
Clean Break Barbell Club is having a Mock Meet today! This is perfect for those of you who want to see what it is like to compete in Olympic weight...
WOD Blog
All in.
16 Oct WOD- Friday, Oct 17
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Overhead Banded Distration 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's...
15 Oct WOD- Thursday, Oct 16th
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Shoulder Capsule Mobility 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's...
14 Oct WOD- Wednesday, Oct 15
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Banded "Z" 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's 5/3/1...
13 Oct WOD- Tuesday, Oct 14
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Banded "Z" 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's 5/3/1...
12 Oct WOD- Monday, Oct 13
WOD Prep with Yasmen: How to prep your body for the WOD 1. Shoulder Capsule Mobility 2. QL Warm-Up and Stretch 3. Banded Heel Cord- Anterior Approach We are on the fourth week...
11 Oct WOD- Sunday Oct 12
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. QL Warm-Up and Stretch 3. Forearm Ball Smash Benchmark tests: -Standing box Jump for max height -Broad jump for...
10 Oct WOD- Saturday, Oct 11
Today Fitness Wave is coming to kick off our Paleo Challenge with the first weigh-in! Don't forget to come if you reserved a spot! Bring a bathing suit and email...
09 Oct WOD- Friday, Oct 10
Tomorrow Fitness Wave is coming to kick off our Paleo Challenge with the first weigh-in! Don't forget to come if you reserved a spot! For more details click here. WOD...
08 Oct WOD- Thursday, Oct 9
WOD Prep with Yasmen: How to prep your body for the WOD 1. Shoulder Capsule Mobility 2. QL Warm-Up and Stretch 3. Banded Heel Cord- Anterior Approach We are on the third week...