06 Oct WOD- Wednesday, Oct 7
Strength: Every 3 min: Back Squat 5x5 at 78-80% WOD: 3 rds for time 15 Chest 2 Bars 15 Thrusters 7 min cap Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 Let us present to you the Athlete of...
WOD Blog
All in.
05 Oct WOD- Tuesday, Oct 6
Strength: Every 30 sec for 5 sets 1 Jerk w/ 2 sec pause at catch Partner WOD: 400 m run "Isabel"- 30 Snatches 400 m run "Grace" -30 Clean and Jerks 400 m run *share...
05 Oct WOD- Monday, Oct 5
Mobility Lab tonight at 6pm! Come to increase performance, better positions, prevent injuries! Strength: Every 90 sec for 6 sets: 2 Snatches WOD: 4 rds 20 Pushups 15 Toes to bar 10 DL Lv1: 135/95 Lv2: 185/135 Lv3: 225/185...
03 Oct WOD- Sunday, Oct 4
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Warm: -Mob hip, ankles, OH banded distraction -Banded straight arm lat pull-down -Bar MU Drills -Burgener...
02 Oct WOD- Saturday, Oct 3
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. NO SATURDAY 10:30AM MOBILITY CLASS for the month of October. Will pick...
01 Oct WOD- Friday, Oct 2
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Strength: Every 90 for 5 sets 2 Push Press + 2 Push Jerk (off...
30 Sep WOD- Thursday, Oct 1
Mobility Lab today at 7am! Come to increase performance and prevent injuries. Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here....
30 Sep CFPH Athlete of the Month! October 2015
We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH October 2015's Athlete of the month: Haydee Campos! We all know...
29 Sep WOD- Wednesday, Sept 30
Strength: EMOM 9 5-3-1-5-3-1-5-3-1 Strict Pull-up Lv1: 8-6-4-8-6-4-8-6-4 Ring Rows Lv2: 3-3-3-3-3 Neg pull-ups + 3-3-3 banded strict WOD: 3 rounds: Offense/Defense O: 1 Power clean + 1 Hang Power Clean + 1 Jerk Complex...
28 Sep WOD- Tuesday, Sept 29
All Levels CrossFit: Strength A: 8 min to build to max 2 rep Hang Power Snatch Strength B: Every 2 min for 10 min 2 OHS (off rack) WOD: for time 30 Burpees 30 Burpee Box Jump...