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11 Nov

Posted at 20:27h in WOD

Strength A: Every 30 sec for 5 min (10 sets) 1 Snatch @ 75-80% Strength B: Every 90 sec for 4 rounds 2 OHS *off rack is OK WOD: 9 min AMRAP 7 Power Snatch 7 Burpee to a higher...

09 Nov

Posted at 20:00h in WOD

Strength A: Every 30 sec for 5 min (10 sets) 1 Clean Strength B: Every 2.5 min: Back Squat 5x5 WOD: 3 rounds: 50 DUs (unbroken) 30 Sit-Ups 6pm Lite N' Tite WOD: Off/Def - 3 rds of each Offense:Buy-in of 21...

07 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Strength: 5 x 5 Good Mornings Super set with 5 x 15 V-ups...

06 Nov

Posted at 20:00h in WOD

Different Class Schedule Today: 9:00 AM Lite N' Tite 9:00 AM Regular WOD 10:00 AM Nutrition Seminar- A 30 min Q & A about how to eat right for CrossFit 10:30 AM Regular WOD Regular...

05 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. THIS SATURDAY @ 10 AM: Nutrition Seminar- A 30 min Q...

04 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. THIS SATURDAY @ 10 AM: Nutrition Seminar- A 30 min Q...

03 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more...

02 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more...

02 Nov

Posted at 09:53h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more...

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