02 Nov WOD- Monday, Nov 2

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Check out our FALL EVENTS (click on the links for more info)

Food Bank WOD– Wednesday, Nov 4th
Nutrition Seminar– Saturday, Nov 7th @ 10am

Strength:

Back Squat
5,5,3,3,3,1,1,1,1
8 min to warm-up to 75%
Then 25 min cap to work up to 100%

WOD:

CrossFit Games Open 12.1

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov02/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.