06 Oct October Events!
So much going on this month at CFPH! We hope you come to participate in the festivities with us! ...
WOD Blog
All in.
05 Oct WOD- Monday, Oct 6
Book your "dunk" appointment here. We are on the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for...
