01 Jul WOD- Thursday, July 2
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...
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30 Jun WOD- Wednesday, July 1
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...
29 Jun WOD- Tuesday June 30
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...
28 Jun WOD- Monday June 29
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...
27 Jun PRIDE WOD- Sunday, June 28
HAPPY PRIDE! STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Hang Snatch Start at a moderate weight and increase each round as desired. WOD: 6 rds 30 sec on/ 30...
26 Jun ENJOY WOD- Saturday, June 27
Today, Coach Victor and Eric will be hosting a special WOD brought to you by ENJOY. Anyone and everyone is welcome! $100 gift certificate to any product at ENJOY is...
25 Jun WOD- Friday June 26
We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...
24 Jun WOD- Thursday , June 25
We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...
23 Jun WOD- Wednesday June 24
We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...
22 Jun WOD- Tuesday June 23
We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...