08 Jan WOD- Friday Jan 9
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday,...
WOD Blog
All in.
07 Jan WOD- Thursday Jan 8
STR: Test 1 RM Deadlift (20 min max) WOD:7rds 30on/30off 30sec AMRAP C2B Pull ups 30 sec rest 30 sec AMRAP Jumping Lunges 30 sec rest [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/08"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and...
06 Jan WOD- Wednesday Jan 7
Benchmark Test 1 RM Back Squat (20 min max) WOD: 5 rds 2 min interval 20 KBS 15 Goblet Squats Burpees for reps 1 min rest Lv1: 35/18 Lv2: 44/25 Lv3: 53/35 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/07"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account?...
05 Jan WOD-Tuesday, Jan 6
Today, from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar. See you...
04 Jan WOD- Monday, Jan 5th
This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar....
03 Jan WOD- Sunday Jan 4
This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar....
02 Jan WOD- Saturday, Jan 3
This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar....
02 Jan WOD- Friday, Jan 2
This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar....
31 Dec WOD- Thursday, Jan 1 NYD
Regular Group Class at 4pm and 5pm only! What is your short term (3 month) and long term goal of this new year (in CF)? WOD: “New Years Countdown” 10-1 Front Squats Ball Slams 100 m dball...
30 Dec WOD- Wednesday, Dec 31 NYE
Half Day Schedule: 6am, 7am, 7am elements, 8am class and 12pm only! Have a safe night! Question of the day: What did you accomplish in 2014 (in CrossFit) that you are...