06 Jan WOD- Wednesday Jan 7

Posted at 20:00h in WOD by

Benchmark Test 1 RM Back Squat
(20 min max)

WOD: 5 rds

    2 min interval
    20 KBS
    15 Goblet Squats
    Burpees for reps
    1 min rest

    Lv1: 35/18
    Lv2: 44/25
    Lv3: 53/35

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