03 Jan WOD- Sunday Jan 4

Posted at 20:00h in WOD by

This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar. See you there!

Mobilize: Ankles and Lats

    1. Overhead Tissue Smash
    2. Banded Heel Cord- Anterior Approach

Strength: 15 mins

    1 SN Balance + 1 OHS

    work up to a heavy weight while still able to drop under the bar, landing in the bottom. Then do as many sets at that weight before time runs out.

WOD: for time

    21-15-9
    Snatches
    Back Squats

    Lv1: 75/45
    Lv2: 95/65
    Lv3: 115/75

    *Snatches can be squat or power

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