02 Jan WOD- Saturday, Jan 3

This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar. See you there!

Skill: Bar muscle up progressions

Sternum to bar pull-ups
Hips to bar pull-ups

Lv1/Lv2: kipping pull-up progressions

WOD: (18 min cap)

5 Rounds for time
Run 200 m
6 Bar Muscle Ups
15 V-ups

Lv1: 12 pull-ups
Lv2: 12 C2B pull-ups

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