WOD Blog

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13 Feb

Posted at 19:00h in WOD

Happy Valentine's Day! Couples & singles WOD Day ;-) Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become...

12 Feb

Posted at 20:56h in WOD

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become available! Sign-up here If you are not available to...

11 Feb

Posted at 19:00h in WOD

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here If you are not available to make...

10 Feb

Posted at 20:30h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Skill: Spend 8 min working on double under technique 1. rope in motion B4 your body 2. rope low before you go 3. Drive...

09 Feb

Posted at 19:40h in WOD

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here If you are not available to make...

08 Feb

Posted at 19:30h in WOD

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here WOD 1: 4 min Partner Sled Push/Pull @...

07 Feb

Posted at 19:30h in WOD

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here 3 Partner WODs: A) 6 min Row...

06 Feb

Posted at 19:30h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Strength: Push Jerk 5x1 @ 85% of 1RM WOD: 4 rds for time 1 Rope Climb 12 S2O @ 145/105# Run 400 Rest 1 min *sub...

05 Feb

Posted at 19:30h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Strength: Snatch Work. EMOM for 10 min, complete the following for quality. Increase weight 5-10# each minute. Adv: 1 Squat...

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