15 Nov CrossFit – Fri, Nov 15
Potrero Hill, South Park - CrossFitStrict Ring Muscle Up (EMOM 10 1 strict RMU 1-3 Transitions)Scale to RMU transitionsWOD (Time)For Time: 75 Ring Dips for time 25 Double Under penalty for coming off...
WOD Blog
All in.
14 Nov CrossFit – Thu, Nov 14
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between...
14 Nov CrossFit – Thu, Nov 14
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between...
14 Nov CrossFit – Thu, Nov 14
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between...
14 Nov CrossFit – Thu, Nov 14
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between...
14 Nov CrossFit – Thu, Nov 14
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between...
14 Nov CrossFit – Thu, Nov 14
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between...
14 Nov CrossFit – Thu, Nov 14
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between...
14 Nov CrossFit – Thu, Nov 14
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between...
13 Nov CrossFit – Wed, Nov 13
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works...