28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 ...
WOD Blog
All in.
27 Dec CrossFit – Fri, Dec 27
Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean...
27 Dec CrossFit – Fri, Dec 27
Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean...
27 Dec CrossFit – Fri, Dec 27
Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean...
27 Dec CrossFit – Fri, Dec 27
Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean...
26 Dec CrossFit – Thu, Dec 26
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
26 Dec CrossFit – Thu, Dec 26
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
26 Dec CrossFit – Thu, Dec 26
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
26 Dec CrossFit – Thu, Dec 26
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
26 Dec CrossFit – Thu, Dec 26
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...