09 Apr WOD-Friday Apr 10

STRENGTH:

15 min to find a 3 rep max Front Squat from Floor

(Yes, a squat clean counts as one rep. No, not required to squat clean the first rep)

WOD: 8 rds

1 min On/ 30 sec off
40 DUs
Squat Cleans for reps

Lv1: 40 Lat bar hops, 65/35
Lv2: 75/55, 20 DU
Lv3: @ 45% of weight established in strength portion, 40 DUs

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