02 Apr WOD- Friday Apr 3

Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your Olympic Lifts, and working on strength, then check out our barbell club!

STRENGTH:

Wendler Wk 1
Deadlift
% based on 90% of 1 RM
65% x5
75% x5
85% xMR

WOD:

12 min AMRAP Ladder
500m Row Buy in then,
2-4-6-8…
HSPU
OH Lunges w/ Plate

Lv1: 25/15
Lv2: 35/25
Lv3: 45/35

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/3″]WOD LOGGING[/standout-css3-button]

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