23 Apr WOD- Friday, April 24

Strength:

Work up to a heavy 3 rep squat clean (~75% of 1 RM)
then,
Every 2 min for 5 rounds
3 Squat Cleans

WOD:

For time: Complete the following- you can break up work any way as desired (20 min cap)

200 DU/ 400 singles
80 Cal row
50 Front Squats

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

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