27 Apr WOD- Friday, April 28

Part A:

5rds for weight and height
5 Box step-ups each
(2 kb FR)

5 Box jumps @ high

(15 min)

Part B:

30 sec on/off- 10 rds
Row for calories

Score- round you got the lowest reps

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr28/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.