28 Dec WOD- Friday, Dec 29

Holiday Hours:
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

Skill/ Strength Drill:

Skin the Cat
5×2

WOD:

3 min AMRAP/1 min rest- 4 cycles
7 FS
7 Push-up
7 K2E

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

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