01 Feb WOD- Friday, Feb 2

Strength:

Deadlift 5×1 @ 90% E2M

WOD:

For time:
with a 4 burpee EMOM interruption- start with burpees!
30 Sumo DL high pull
20 Hang Power Snatch
10 Barbell Burpee (G2OH)
20 Front Squat
30 Deadlift

*15 min Cap*

Lv1: 65/45, no burpees
Lv2: 95/65
Lv3: 115/75

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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