04 Feb WOD- Friday, Feb 5

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

WOD:

*16 min Cap
10-9-8-6-5-4-3-2-1
HSPU
Snatch

Lv1: Box, 65/45
Lv2: Bar, 75/55
Lv3: 95/65

Alternate scale: go in reverse (1-10)

Strength: (after WOD)

Every 2 min for 10 min
5×3 Strict Press

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb05/”]WOD LOGGING[/standout-css3-button]

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