18 Jan WOD-Friday, Jan 19

Strength:

Every 90 sec- 5 sets
3 FS + 1 jerk
Every 90 sec- 5 sets
2 FS + 1 jerk
Every 90- 5 sets
Clean + Jerk
(Squat clean counts as a FS)

WOD:

Every 90 sec-8 sets (12min)
100m sprint

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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