06 Feb WOD- Friday Feb 7

2014 CrossFit Open Registration is Live!
First WOD is Announced Feb. 27th

Strength: Push Jerk

5×1 @ 85% of 1RM

WOD: 4 rds for time

1 Rope Climb
12 S2O @ 145/105#
Run 400
Rest 1 min
*sub 4 Rope Walk from floor to standing (total), or 12 rope/towel K2E

Heads Up!! We have 4 brand new ropes, totaling 6 ropes- YAY! However, new ropes = slippery ropes. So be sure to chalk up and use your foot hold technique.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/07″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.