06 Jul WOD- Friday, July 7

Strength:

Clean Pull
5×2 @ 100%+ of clean

WOD:

3rds for time
15 Sumo DL
400 m run

Lv1: 135/95
Lv2: 165/125
Lv3: 205/155

Finish:

3×5 Around the Worlds

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