15 Jun WOD- Friday, June 16

Warm:

2 min Lat smash ea. side

Run 400
10 Spider lunges

then,
3rds
1st w/ PVC, then 2 w/ bar

5 High Pulls
5 Mus SN
5 Hang Pwr SN
5 OHS
5 Hang SN

Strength:

A:
EMOM 6
2 Hang Power Snatch
EMOM 6
2 Hang Snatch

B:
Push press 5×5 @~80%
Every 2 min

Finish:

3rds
-45 sec hollow hold
-Wide Ring Row x10

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