18 Jun WOD- Friday June 19

STRENGTH:

E2MOM 10 min
Clean 5×3 @ 75-80%

SKILL:

Review Pistol Progressions

WOD:

10 min AMRAP

4 Dead Lifts
3 HPC
2 Front Squats

with 4 Pistols EMOM
*Start with Pistols*

Lv1:65/45 Pistols over a box
Lv2: 85/60 holding pole/ring
Lv3: 105/75

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