24 Jun WOD- Thursday , June 25

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join “Team Ram” to race with us. See more details and stay updated about this race by joining our Facebook event page here.

STRENGTH:

4×8 Bent-over Rows 60-70% of Body weight

WOD:

3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun25″]WOD LOGGING[/standout-css3-button]

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