25 Jun WOD- Friday June 26

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join “Team Ram” to race with us. See more details and stay updated about this race by joining our Facebook event page here.

STRENGTH:

Single Leg Dead Lift
4×10 each leg

Review Rope Climb Technique

WOD:

15 min AMRAP

1-2-3-4… Rope Climb
5 Bar MU
30* Grasshoppers
Between Rope Sets

*each leg= 1 rep

Sub for rope climbs
2-4-6-8… rope walks
or
8-10-12-14.. K2E

Lv1: 12 Pull-ups
Lv2: 10 C2B pull-ups
Lv3: 5/3 Bar MU

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun26″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.