02 Jun WOD- Friday, June 3

Skill: Tall Jerk Drills

Strength A:

Push Press Wendler wk 1
65%x5
75%x5
85%x5+
% based on 90% of 1rm

*go off new maxes. If hit the same number continue from cycle 2, you will now be on cycle 3, adding 10# to your %

Strength B:

Pause Split Jerks
(hold 3 sec in catch position)
x3x2x1x1x1

WOD:

4 rounds for time
30 Rus. KBS
40 Grasshoppers
200 m Farmer Carry (single arm)

Lv1: 53/35
Lv2: 62/44
Lv3: 72/53

15 min CAP

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