12 Mar WOD- Friday, March 13

IT’S DUNK TIME! Fitness Wave NorCal will be outside our box this Saturday March 14, and Sunday March 22nd if you are doing the Beyond the Whiteboard Challenge or are interested in finding your body composition. It has been 8 weeks since they have been here last. They only have a few spots left! Register here.

Strength/Skill: Find a 2 rep max Turkish Get-Up

“Its your Unlucky Day” Friday the 13th WOD :

13 min AMRAP
31 Russian Twist
13 KB SN Left arm
13 KB SN Right arm

Lv1: 35/15
Lv2: 44/25
Lv3: 53/35

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/13″]WOD

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