21 May WOD- Friday May 22

Memorial Day Schedule: 9:30am and 10:30am regular group class only

Strength: Deload Wk

Deficit DL
40% x5
50% x5
60% x5
(% based on 90% of 1RM DL)
-start with standing on 45# plates and go to smaller plates from there, must be able to maintain spine pos.

WOD:

FGB Style 3 rds: 1 min stations

Sled push

Tire flips

20ft HS Walk/ Wall Walks

Muscle Ups/ Strict Pull-ups/ Neg. Pull-ups

Man makers

Rest

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