09 Nov WOD- Friday, Nov 10

Benchmark WOD:

“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions (Good Mornings 45/35)
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Scale: “Dirty 30”

37 min cap

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