01 Oct WOD- Friday, Oct 2

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Strength:

Every 90 for 5 sets
2 Push Press + 2 Push Jerk
(off rack is OK but not required)

WOD

250 m row
30,20,10
Plate Burpees
OH Walking Lunges

Lv1: 25/15
Lv2: 35/25
Lv3: 45/35

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/02″]WOD LOGGING[/standout-css3-button]

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