22 Oct WOD- Friday, Oct 23

Check out our FALL EVENTS (click on the links for more info)

Don Wilson Golden West Invitational– Sunday Oct 25th (NO CLASS ON SUNDAY)
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

Strength/Skill:

Every 90s for 6 rounds (9min)
3 pullups
2 C2B
1 bar MU
trying to go unbroken

L1
8 Jumping pull-ups
2 negative pull-ups

L2
3 Kipping Pull-ups
2 C2B
1 strict pull-up

WOD:

WOD:
3 rds for time
36 Sit-ups
36 KB Snatches (total)
36 Air Squats

Lv1: 35/15
Lv2: 44/25
Lv3: 55/35

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/23″]WOD LOGGING[/standout-css3-button]

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