13 Apr WOD- Monday, April 14

Strength: Turkish Get Up

Find 1 rep max TGU w/ Barbell

WOD: 4 rounds for max TGU

2:30 min interval
200m Run
TGU for reps @ 35/25 (DB/KB)
30 sec rest

Finisher: 50 Hollow Rocks

WOD Prep with Yasmen- How to prepare your body before the WOD
1. Shoulder Capsule Mobility
2. Barbell Calf Smash
3. T-Spine Plate Smash

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